Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active and improved their strength. They focused on eccentric exercise. So, what ...