Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

If someone told me that I would become the type of person who would go snowshoeing in rural Japan to see the mountains, I would have laughed. Yet there I was, my boots dragging through the layers of ...

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis. “Yoga can help with every area of your life ...

Stunning sunsets and summer breezes provide a perfect setting for Satsang Yoga & Wellness. “I fell in love with yoga while practicing outdoors in nature, especially during sunrise and sunset yoga ...

At the Blue Heron Nature Preserve, art and nature are intertwined. For 11 years, the preserve, a sprawling green space in north Buckhead, has welcomed artists to create and install works for its ...

In the heart of the Catskills, Boheme Retreats offers more than a scenic getaway; it’s a healing space intentionally designed for rest, and while it is for everyone, it operates with Black women in ...

MIDDLEBURG, Va., Oct. 7, 2025 /PRNewswire/ -- A Vision of Nature: American Women Artists opened on October 2 nd at the National Sporting Library & Museum with a ceremony giving $38,000 in awards for ...

MINNEAPOLIS — Ralle Movements and Nature Yoga Club are creating accessible outdoor spaces for people to connect and move together in the Twin Cities. Ralle Movements and Nature Yoga Club are offering ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and woodlands into unexpected sanctuaries.