You know the feeling when you forget you have your sunglasses on top of your head for such a long time that it literally gives you a splitting headache? What's even worse than that is when you don't ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need. Adam Fehr, PT, DPT, CSCS, ...

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long ...

A professional stretcher give four stretches for neck tension to counteract all the work it takes just to hold up your head. You might have heard that your head weighs about as much as a bowling ball.

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

It always starts on the right side of my neck, a single, deep spot that hurts so much that I press on it as hard as I can, thinking that will somehow loosen the knot and ease the pain. People often ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain.