When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

The elderly keep telling us: “Be positive, think positive. See how your life changes.” Turns out they need their advice more urgently than we do. A new wave of research is shedding light on how ...

Overthinking is the habit of excessively analyzing, dwelling on, or worrying about situations, decisions, or events, often leading to feelings of stress and anxiety. You might find yourself replaying ...

What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated? Such is the case when you adopt a “keystone habit ...