As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

Everything ever imagined, created, or achieved was first thought. Positive or negative thoughts inform our choices and impact our self-confidence, sense of identity, choices, relationships, and ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

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A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...