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Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on time
The A-lister has shared her love of low-impact workouts like Pilates and Lagree in the past, and how she enjoys running, swimming, and cycling workouts with her family. In 2014, she told The Los ...
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Use it on recovery days or as a break from sitting ...
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