A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The RX is Uproxx Music’s stamp of approval for the best albums, songs, and music stories throughout the year. Inclusion in this category is the highest distinction we can bestow and signals the most ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

A recent study on Spotify data reveals which types of music are used to help listeners focus while studying and fall asleep. What type of music do you use while studying? What type of music would you ...