Do you find yourself wide awake when everyone else is sound asleep? Being a night owl isn't just about staying up late—it's ...

A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier.

Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental ...