Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Are your morning latte and yogurt possibly doing more health good than you ever imagined? As the U.S. prepares to overhaul its federal diet guidelines, debate over dairy is fierce and the new studies ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...