Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact), then ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Betsy Bridges has gotten some strange looks while participating in her latest form of fitness, Nordic walking. It involves poles similar to those used in cross-country skiing, but there are a couple ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...