This roti is made by mixing ground oats. Thus it is loaded with fibre, which makes it a hearty and easily digestible dish.

Protein helps build muscle, boosts metabolism and curbs hunger pangs. Rotis are a staple in Indian meals and can be made healthier with protein-rich alternatives. Ragi roti is gluten-free, high in ...

Rotis are an integral part of Indian households as they contain complex carbs and fibre. We often eat them out of habit every day, but did you know that each type of roti has its own unique health ...

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

A study in Current Research in Nutrition and Food Science created a gluten-free flatbread using underutilized flours like rice, sorghum, unripe banana, water chestnut, and moong. The best mix (60% ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and digestion due to soluble fiber, while quinoa boasts complete protein and ...