Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...