Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...
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Moderate Exercise Can Improve Your Memory for 24 Hours—Here's How Long You Have to Work Out
Watching what you eat, getting enough sleep, and managing stress levels isn’t only good for your physical health but your brain health as well. Natural methods include oral storytelling, learning new ...
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