Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...