If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

Children with OCD may experience symptoms like excessive fears about getting sick, extreme disgust over bodily waste, and an ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...

Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in your ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...