Q: My mother and my sister are both night owls who stay up late and sleep late the next morning. In our family we never thought anything of it. But now it turns out their sleeping habits are something ...

Estelle Ferry wakes at 4:30 every morning (sans alarm) so she can have time to herself before her kids wake up. "It is the best time of the day," says Ferry, 45, of East Northport. "Everything is ...

Preschoolers whose natural preference is for going to bed and waking up on the late side are more likely than their early-bird peers to have sleep problems, a recent study suggests. Adults and teens ...

There's been research to suggest that night owls are more creative, and that being a night owl might even be genetic. Whether you stay up all night to get your creative juices flowing, or you can't ...

Getting *** good night's rest is essential. But experts say the amount of time it takes you to fall asleep is *** tell tale sign about your health. The time it takes to fall asleep, also known as ...