KINGSPORT, Tenn. (WJHL) – Bays Mountain Park will partner with a local yoga instructor to host a Valentine’s Day Partner Yoga class on Wednesday, Feb. 14. The event will take place from 5-6 p.m. at ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

Doing yoga by yourself is great and all, but you could share the experience with someone else. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen ...