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“Aging is a fact of life,” Steven Kotler told The Post — but “old is all a mindset.” The 55-year-old author looks at ways to improve longevity and maintain peak performance in his new book “Gnar ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. New York Times best-selling author and Peak ...

Tap into the power of your brain and transform how you train, compete, and recover. Tara Swart's The Source delivers a proven, science-based strategy to help athletes achieve their greatest potential.

Flow is an energized mental state that occurs when a person is totally focused and immersed in an activity and the challenge matches a person's level of skill. Being "in the zone" is another way of ...

As a business owner without the structure of a 9-5, work can be (and often is) all-consuming. Hence, a new narrative in recent years has been around peak performance for entrepreneurs and how they can ...

To attain the highest level of leadership, it is crucial to adopt the "apex approach," which entails making courageous, transformative decisions accompanied by precise execution. This concept ...