Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Preoperative pelvic floor muscle exercise (PFME) may improve early continence and quality of life (QoL) outcomes after radical prostatectomy (RP) for localized prostate cancer, an Italian study found.

Male patient talking to nurse. Results of an analysis of the effects of BMI and pelvic floor muscle exercise on quality of life for men with after undergoing surgery for prostate cancer. Body mass ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb and ...