4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...
Onlymyhealth on MSN

5 Simple Pelvic Floor Exercises Doctor Says Every Woman Should Do

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...
The New York Times

Every Woman Can Benefit From This Pelvic Floor Workout

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
WFLA News Channel 8

How we can use exercise to heal our pelvic floors

BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

Experts Reveal the Pelvic Floor Strengtheners That Actually Work

Do pelvic floor strengtheners work? Experts explain why you may need support beyond Kegels to strengthen your pelvic floor, plus the gadgets that can help.