Study highlights sex-based pelvic differences' effect on spinal screw, rod placement during surgical procedures

A Mount Sinai study examined how sex-based pelvic anatomical differences affect S2 alar-iliac (S2AI) screw placement and rod ...

Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body out of Alignment

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...
HeraldNet

Help for achy knees found in hips

WASHINGTON — Exercise your hips to help achy knees? If you’ve got knee arthritis, your whole leg starts subtly shifting out of alignment as you favor the sore spot. Now scientists are testing ways to ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Yahoo

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...