Please provide your email address to receive an email when new articles are posted on . “Menopause is accompanied by several changes in the woman’s body that can lead to metabolic and functional ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Three mornings a week, 96-year-old Catherine Connor, of Hartford, makes it her mission to get to the South End Wellness Senior Center in Hartford to dance, sing, move, and converse with her friends.

"I feel like my legs are healing now," the comedian tells PEOPLE after his elimination from 'Dancing with the Stars' ...