The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...