Knee pain is fairly common, but that doesn’t mean it’s something you should ignore. A good way to start dealing with low-level knee pain is by doing exercises that are designed to mobilize the knee ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

Forget cardio for a moment. Want to reverse aging? A physiotherapist recommends trying these five exercises, which are backed by science. You can use your bodyweight to perform them, or add a set of ...

Background Musculoskeletal pain is common and its treatment costly. Both group and individual physiotherapy interventions which incorporate exercise aim to reduce pain and disability. Do the ...

Exercise has a positive effect on depression. A researcher evaluated exercise as add-on therapy to medicating with antidepressants. The experiments showed that people who participated in exercise ...

As we age, maintaining our mobility and independence is something we all value deeply. The good news is that staying active and supporting muscle and joint strength can make a big difference in ...

Generally speaking, people tend to dislike doing the exercises that are part of physiotherapy. Not helping matters is the fact that in many cases, patients must travel to a clinic to perform those ...

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

MS affects approximately 1 - 2.5 million people worldwide. It is common in young adults, and often results in non-traumatic disability. Loss of mobility greatly impacts employment and other day-to-day ...

Exercise has a positive effect on depression - so reveals a dissertation written at the Sahlgrenska Academy. In at study at the Sahlgrenska Academy, the researcher evaluated exercise as add-on therapy ...