LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Between Hollywood celebrities and late night infomercials, most people have heard about the benefits of doing Pilates. The exercise is said to improve posture, increases balance and control and ...

Advanced Rehab Physical Therapy Clinic is expanding! With the support of patients, physicians and practitioners the clinic is hiring more physical therapists. Practice owner, Sandra Marston says, “I ...