More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, ...

You know the feeling when you forget you have your sunglasses on top of your head for such a long time that it literally gives you a splitting headache? What's even worse than that is when you don't ...

Specific stretches, such as the side neck bend, seated forward fold, Child’s Pose, thread the needle, and downward-facing dog, may help relieve migraine symptoms by releasing tension in the upper body ...

Most people who suffer workout injuries incur a sprained joint or pulled muscle. But one 42-year-old woman received a Pilates injury that caused her brain fluid to leak. The injury happened when the ...