Among the special days celebrated in November, World Vegan Day on 1 November stands out, so much so that the month itself is marked as World Vegan Month now. Vegan Day was declared to raise awareness ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

If you’re of a certain age in the U.S., Deepak Chopra may have been your introduction to Ayurvedic medicine. The author of “Perfect Health” and Ayurvedic practitioner to the stars was ubiquitous on ...

If you fall sick frequently, feel tired, or have mood swings, your Ayurvedic nature could be the reason. This article will explain how Kapha, Pitta and Vata affect your body and temperament and how ...