A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Research shows that eating more plant-based foods reduces risks for heart disease, type 2 diabetes, certain cancers, and ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can lead to significant weight loss and a reduction in severe hot flashes in ...

From working out to eating healthier, Americans often make the focus of January about challenging themselves. One approach?

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...