In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Repeating mantras or affirmations can help ground oneself during tough times, and teachers have had plenty of challenging days recently. But could bombardment with relentlessly positive messages skew ...

You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...