Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

There are people in your life who are unsure if they’re making a positive difference in this world. You can use gratitude to ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Doctors say gratitude can have measurable effects on the body and mind, including improved mood, better sleep, and lower stress. KENT COUNTY, Mich — KENT COUNTY, Mich.,-- It's the Thanksgiving season, ...

Gratitude is something worth studying if you ask Laurie Anderson, a psychology instructor at the College of St. Scholastica. She teaches two study abroad courses, one of which brought 39 students to ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Katie Wood talks about her new book, “A Simple Seed: Of Growth, Gratitude & Giggles,” that teaches gratitude and helps kids and parents start their day on a positive note. She also shares how she ...

Private social networking is making a comeback. Gratitude Plus, a startup that aims to shift social media in a more positive direction, is expanding its wellness-focused, personal reflections journal ...