Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

In this five-part series, wellness entrepreneur and new mom Hannah Bronfman speaks with other moms and experts about all the life-changing topics that come with motherhood — from pregnancy and ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...

Postnatal exercise is a deeply personal thing. Some women may not feel ready to begin for a while after giving birth, or may have been medically advised against too much, too soon. Others might be ...

With royal baby number two on the way, British Military Fitness instructor Charlie Gilmore has put together some pre and post natal exercises to make sure mothers stay fit and healthy, giving their ...

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running? While it ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...