9 Fruits and Veggies With More Potassium Than a Banana, According to Dietitians

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...
Verywell Health

5 Easy Ways to Add Potassium to Your Meals

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...
National Academies of Sciences%2c Engineering%2c and Medicine

Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

These 10 foods are high in potassium — and might just lower your blood pressure

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...
Knowridge Science Report

Want to lower blood pressure? Eat more potassium, not just less salt

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...
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17 Foods Packed With More Potassium Than a Banana

Bananas are known for their high potassium, which is key for heart, muscle, brain, and kidney health. One banana has 451 milligrams (mg) of potassium, but other tasty alternatives packed with more ...