In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

I teach alternate nostril breathing (aka pranayama) to my clients and students in my clinical practice and certificate course on Integrative Medicine for Mental Health. I was excited to hear yesterday ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

Navjot Singh Sidhu's latest social media post is proof that with the right mindset, approach, and lifestyle, anyone can achieve their weight loss goals and transform their lives for the better. The ...