Are prebiotics or probiotics best? The microbiome in your digestive tract is home to trillions of bacteria, a healthy balance of which is important for a range of aspects of your health, including ...

There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Probiotics introduce live bacteria which you can directly add to your gut system, through a process similar to seed planting ...

Learn the difference between a prebiotic and a probiotic, best food sources, when to take a supplement, and more.

Gut health is certainly having its moment in the wellness sphere. Just take one scroll through TikTok, and you’ll see all sorts of experts and influencers getting pretty comfy with convos around ...

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

These good-for-you live microorganisms, such as bacteria and yeast, live peacefully in your body, providing numerous health benefits and protecting you against other more harmful organisms. You can ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...