You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most ...

Gut microbiome concept. Stylized human intestine microbiota with healthy probiotic bacteria. Flat abstract illustration with hand drawn textures. Think of your gut microbiome as an intestinal garden, ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Reflecting on the progression of the gut-health ingredients market, Shivani Srivastava shares landmark next-generation innovations from recent months that indicate future direction and focus for the ...

Probiotics and prebiotics are important for a healthy gut. Microorganisms make for 2.5% of our body weight. Among these, there are 500 types of these bacteria which reside in our digestive tract. This ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Karim Jalloul and Walid Antabli, Co-Founders of HalaPop, are at the forefront of a revolutionary movement to redefine soda in the Middle East. By focusing on creating gut-friendly, prebiotic beverages ...

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Constipation can be caused by many factors, not all of them serious. But it could be a sign of Parkinson's disease. A new study from RUSH neurologist Deborah Hall, MD, looks into how the bowel and the ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...