Who should use a midwife — and why you might want to see one even if you’re not pregnant

Midwives have been caring for women for centuries — the roots of this work can be traced to the beginning of humanity. About ...
New York Post

I suffered the worst labor pains ever — and I wasn’t even pregnant

A Georgia personal trainer is sharing a laborious tale of giving birth — minus the actual baby. TikTok user Holly Smallwood claims she went through the painful and terrifying motions of labor, all ...

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
WebMD

How to Use a Pregnancy Ball

What is a birthing ball? Also known as a birthing ball, a pregnancy ball is a round, durable, inflatable ball that comes with an antislip finish and is larger than exercise balls, allowing them to ...