The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Brittany Mahomes is known for her dedication to fitness, even while pregnant. At 29, she’s staying active and sharing her pregnancy fitness journey with fans, often showcasing different workouts that ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

That’s one fit mama! Brittany Mahomes showcased her intensive fitness routine that is supposed to help her to prevent getting “mom butt” during her pregnancy and postpartum. The wife of Patrick ...

Miss Universe 2012, Olivia Culpo, and her husband, Christian McCaffrey, welcomed a baby girl on 13 July 2025. And while she couldn’t work out for part of the pregnancy, she was happy to return to ...