Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Upping your physical ...

Tyler Ryan and John Lawhorn discuss exercises that can be done at the gym or at home to continue to sharpen your game ...