A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

A food expert has shared a simple 10-minute rule he claims could make your vegetables “anti-cancer”. Following this advice could also lower your risk of heart disease, diabetes, and obesity, he said.

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

For decades, famed professor Tim White used a vast collection of human remains — bones sorted by body part and stored in wooden bins — to teach his anthropology students at the University of ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

A leading health guru has revealed that spending just 10 minutes on one simple kitchen trick before cooking could dramatically cut cholesterol levels and slash your risk of heart disease. Professor ...

Eating kimchi, kefir and beans could be more effective for treating depression and anxiety than taking antidepressants. That's according to renowned nutrition scientist Professor Tim Spector, founder ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...

January is typically a time when many of us focus on shedding those extra pounds gained over the festive period, keen to kick-start the new year with healthier eating habits. However, it's also a ...

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