In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

No one likes to do leg exercises, at least no one who is normal, that is. However, everyone wants great looking legs - guys, too! If you had to choose just one exercise that would be great for shaping ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “Lunges are one ...

When it comes to working our lower body, there are hundreds of variations, whether it be on a weighted machine, using your own body weight in movements or adding resistance with free weights, the ...

Cori Strathmeyer, wellness director at the York YMCA, said lunges work the quadriceps, hamstrings, glutes and hip flexors. To modify the exercise, include moving or add external resistance.

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...