The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...
6don MSN
The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
Proper bench press technique from an NFL, NBA sports doctor Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and ...
Mens Fitness on MSN
I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench
With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...
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