Steak isn't always the answer. Find out what nutritionists recommend.

Some people think that the newest trend of “protein maxxing” will help them live longer and healthier lives, but new research ...

Protein is everywhere, but studies – mostly in non-human animals – suggest that limiting our intake could extend our lifespan ...

A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need.

Dudley Lamming, the review's corresponding author at the University of Wisconsin-Madison, said in a statement, “Because most ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Researchers studying protein restriction, meanwhile, tend to define low protein as roughly 0.8 grams of protein per kilogram ...

Love cereal, but need more protein at breakfast? Look no further.

Packed into popcorn, muffins, cereals and coffees, protein may be more popular than ever. But while marketers make a strong case for how the macronutrient aids muscle gain and weight loss, some ...

Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review covering more than 350 papers on protein restriction and aging—published July 31 in ...

The internet’s most extreme protein source promises 23 grams of protein for about 100 calories—but is David Protein’s Cod 2.0 worth it?

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a ...