There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...

The goal for many fitness enthusiasts is to develop a V-shaped upper body. In addition to the back, the shoulders play an important role. The ideal exercise? Pull-ups. They work the large back muscle ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

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