Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Get ready to immerse yourself in 20 minutes of exhilarating feel-good energy as we lead you through a heart-opening yoga flow ...

The mega-studio finds its place at the barre thanks to Rupa Mehta, the 31-year-old spark plug who created the Nalini Method. Rupa Mehta, creator of the Nalini Method, was recently wooed to Pure Yoga ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

With about 100 classes offered each week and up to half a dozen studios under one roof, mega studios like Pure Yoga and Yoga Works are evidence of yoga’s immense popularity in New York City. Pure, ...

Gulf Shores, Ala. (WALA) - Yoga on a paddle board? Yes, it’s a thing and if you’re looking to try something new, this might be your next adventure. Vanessa heads to Gulf Shores for a stand-up ...