There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.
Hosted on MSN
Push-Ups: How Many Do You Need to Get Arms of Steel?
Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...
Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.
Push-ups are one of the most basic exercises out there. But they’re by no means easy. So many people who are otherwise fit find excuses to skip them—which means they’re missing out on all the major ...
I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...
Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.
I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...
A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.
Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles. As far as bodyweight exercises go, push-ups give you a lot ...
How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...
Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results