Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

Traditional Chinese qigong exercise, a series of gentle movements and meditation techniques, has advantages for about anyone, says University of Illinois Professor Weimo Zhu. You can do it almost ...

The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage with the highest ranking of 86.5%. Tai chi demonstrates particular ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

The pop star and founder of her eponymous fashion line dominated the late 90's and early 2000's with hits like "I Wanna Love You Forever," "With You" and "Irresistible." Here's which celebrities CT's ...

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Every Thursday and Saturday, Ping Zhang, his wife Liying, their son Yu and a handful of others practice Falun Gong on the South Campus of the University at Buffalo. Liying said that Falun Gong ...