Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...
Amelia Barili presents a series of 12 classes that teach easy and effective healing and centering practices from Yoga and Qigong to relieve stress, anxiety and insomnia and to foster self-healing and ...
Trainer Arron says that not only is qigong good for your mind and body, it also gives an amazing physique (Picture: Hayo’u Fit) If you’re feeling like you couldn’t possibly face yet another round of ...
Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...
Amelia Barili teaches a series of classes on easy and effective healing and centering practices from Yoga and Qigong. (Not asanas). No previous experience required. Amelia Barili teaches a series of ...
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