Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

The coronavirus has many of us staying at home, uncertain of what's next. This "Qigong and Qigong Infused Yoga at Home" class will be held online via Zoom and will include exercises from Qigong and ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Trainer Arron says that not only is qigong good for your mind and body, it also gives an amazing physique (Picture: Hayo’u Fit) If you’re feeling like you couldn’t possibly face yet another round of ...

Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi ...

Qigong (pronounced “chee-gong”) and tai chi are ancient Chinese practices that involve meditation, controlled breathing, and movement to improve a person’s mental and physical health. According to the ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...