Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By ...

Twenty-eight qigong practitioners who will be representing Hong Kong at the National Games say they are on a mission ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.