Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads. This is especially the case with your leg ...

Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Le Stretch founder Charlee Atkins shares her top tips for staying loose on a flight, including the muscle stretches that she does in her seat and the aisle. The quickest route to feeling back to ...